Every session is individually created just for you!! Each person’s health, lifestyle and optimal wellness goals are addressed to help get you in touch with your body mind connection and create harmony and sustainable balance.  Rather than focusing on one style of massage, our massage therapists custom blend and use many different techniques and styles of massage during your session to help relieve pain and support a greater sense of well being.


Relax!  

A slower rhythmic massage using both deep and light strokes to help soothe away the tension and promote a feeling of total relaxation.

Energize!

A quicker paced massage using both deep and light strokes and friction and movement of limbs  to help increase blood flow and  promote a feeling of relaxed muscles and a sense of increased energy.​

Energy Balance

Through touch, movement, acupressure, guided breath, placement of crystals on or near your body and other techniques we co-create what you need at that moment.   With intention of moving 'stuck energy' and work toward overall body and mind balance. You remain fully clothed and lay both face up and face down during the session.

Head/Hands/Feet

15 minutes spent focused on head (face and scalp) , hands and feet each...and then 15 minutes of total body balancing to promote a greater sense of harmony in your body. You remain fully clothed and lay on your back the entire session lotion and essential oils are used on hands and feet.

Chair Massage 15-30 Minutes

Back, arms and scalp are the focus in a great quick way to relieve some tension in these areas if you don't have the time for a full massage. You remain fully clothed and seated in a special massage chair that supports your chest and face with knees bent. 

Reiki  

A gentle hands on (or off) healing technique that helps to create balance in the energy system in the body. You remain fully clothed and will be laying both face up and face down.

Shamanic Healing

Shamanism is an ancient healing tradition and moreover, a way of life. It is a way to connect with nature and all of creation. You remain fully clothed and may be standing, sitting or laying down during a session.  Please call Deb to discuss!


Techniques Used and Disciplines Studied 

Deep Tissue Massage


Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.


Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.


Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.


Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.


Reiki

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.


Energy Work

Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.


Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.



Myofascial Release & Unwinding

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.


                Click here to read more about this technique at:  John F. Barnes Myofascial Release

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.


Polarity Therapy

Polarity therapy is a type of bodywork which is focused on the energy fields of the body, rather than the physical body itself. This type of body work is also called energy work, because the practitioner attempts to adjust the skewed energy fields of the body and bring them into balance. During a polarity therapy session, the therapist and client usually work together in a very calm, relaxed environment.


Geriatric Massage

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.


Medical Massage & NeuroMuscular Therapy

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.Type your paragraph here.



Shamanic Healing

S​hamanism is an ancient healing tradition and moreover, a way of life. It is a way to connect with nature and all of creation. Experience a soul level intuitive healing session with Deb. 

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